Losing weight has never been easier with our pre and post pregnancy weight management diet plans!
Eager to get back in shape now that you're no longer pregnant?
For long term achievement and feeling better, embrace a sound eating regimen rather than a starvation diet.
Your body needs an ideal opportunity to recuperate from labour and delivery. Give yourself six weeks after delivery. Starting the diet before six weeks may delay your recovery. Be realistic about weight loss. Embrace exercise.
There is no other magic bullet to help you lose weight. A healthy diet along with regular exercise is also the best way to lose weight. Lose weight gradually. If you are feeding your baby, don't go for a strict restrictive diet. Consult your nutritionist who can make a healthy diet plan for you to lose weight after pregnancy.
Pregnancy is a period of great physical stress for women as she is nurturing the growing fetus in her body. The health of the new-born depends on the nutritional status of the mother during pregnancy and before conception. Specially designed and calculated diets are provided for pregnant women (semester wise) and lactating mothers.