Pregnancy Diet Plans

Pre and post pregnancy Indian diet plan for perfect nutrition - with our best pregnancy dietitians

Losing weight has never been easier with our pre and post pregnancy weight management diet plans! Eager to get back in shape now that you're no longer pregnant?
For long term achievement and feeling better, embrace a sound eating regimen rather than a starvation diet.
Your body needs an ideal opportunity to recuperate from labour and delivery. Give yourself six weeks after delivery. Starting the diet before six weeks may delay your recovery. Be realistic about weight loss. Embrace exercise.
There is no other magic bullet to help you lose weight. A healthy diet along with regular exercise is also the best way to lose weight. Lose weight gradually. If you are feeding your baby, don't go for a strict restrictive diet. Consult your nutritionist who can make a healthy diet plan for you to lose weight after pregnancy.

Pregnancy is a period of great physical stress for women as she is nurturing the growing fetus in her body. The health of the new-born depends on the nutritional status of the mother during pregnancy and before conception. Specially designed and calculated diets are provided for pregnant women (semester wise) and lactating mothers.

Basic diet plan for pregnancy

  • During this period a woman needs extra calories to help her body grow a healthy baby. He has no need to fill himself with food. He only needs to increase his consumption of calorie-rich food.
  • Another substance needed in abundance is calcium. It helps the bones of the baby and prevents bone loss in the mother. Increase its intake too.
  • Keep your body hydrated by drinking a lot of liquids. But no attention should be paid to caffeine-related products.
  • Omega fatty acids also help in the growth of the baby and the health of the mother.
  • Do not overeat and gain unnecessary weight. Follow the diet plan for optimum nutrition level without the extra weight.
  • Keeping these fundamentals in mind, we at Perfectdiets ensure that our diet plan for pregnancy is customized keeping in mind every special mom and mom.
  • The post-partum diet focuses on the nutritional aspect of the mother and the baby, tells about taking the right foods which will give you the right energy reserves and also ensure that the mother is not gaining any more weight.

Importance of a balanced diet during pregnancy

Being a mother is no less than a blessing and when you are in this phase, you experience a lot of changes in your body and eating habits. You must have heard everyone giving this or that eating tips, but do you know why it is important? Here is the answer below:

  • A nutritious diet will help your baby get all the benefits and ensure their proper growth and development.
  • Also, during pregnancy and breastfeeding, you will need more energy as you have the responsibility of two which can only be achieved through the right diet.
  • What you eat passes directly to your baby during pregnancy and even during breastfeeding. To improve the quality of milk during breastfeeding and transfer only healthy nutrients to them, you should eat healthy.

Best food to eat during pregnancy

  • Egg
  • Plenty of vegetables
  • Fresh fruits,
  • Whole grains
  • Lean proteins
  • Healthy fats
  • Plenty of water
  • Sweet Potato
  • Popcorn and other whole grains
  • Walnut
  • Curd

Pregnancy is the period when a woman's nutritional needs are at their peak. The diet of the mother also determines the long-term nutritional status of the child and the mother after delivery.

Chat with Perfect Diets